How to deal with COVID Anxiety !
The COVID-19 impact has germinated the seeds of another dangerous pandemic - the one of mental health. Symptoms like panic, fear, sleep problems, anxiety and depression have become very common.
- Anxiety Disorders
- 17 Jul 2024
How to Overcome Anxiety Disorders & Anxiety Attacks?
Anxiety disorders are serious mental illnesses that can cause intense anxiety and stress. There is no one-size-fits-all approach to overcoming anxiety, but there are some common steps that can help.
- Anxiety Disorders
- 17 Jul 2024
Effective Strategies for Managing Stress and Anger
We all live in our own little world of pressure cookers, where the whistle goes off every now and then in the form of outbursts of anger or panic attacks. With thousands of triggers and stimulants around us,
- Anxiety Disorders
- 17 Jul 2024
Navigating School Refusal: Understanding Anxiety, Not Stubbornness
Kids refuse to go to school, and this is no news. Which kid likes to go to school anyway, right? But sometimes, things might not be as obvious as they seem,
- Anxiety Disorders
- 17 Jul 2024
OCD Behavioral Therapy: How it Works and Who it Helps
The changes we underwent as a civilization in the past few decades are more drastic and dramatic than anyone has ever seen. There has been a sudden sprout of technological growth and changes in lifestyle,
- Anxiety Disorders
- 17 Jul 2024
Self-Help Techniques to Tackle and Triumph Over Panic Attacks
We are all familiar with the classic fight or flight mode etched into our DNA through years of evolution. But sometimes, this basic instinct to fight or flee takes a step further and gets out of hand, leading to panic attacks.
- Anxiety Disorders
- 17 Jul 2024
Positive Affirmations for Anxiety: A Step Towards Better Mental Health
We live in a world filled with anxious people. Almost everyone is anxious about one thing or the other. But just because it is common doesn't mean that we have to leave it at that.
- Anxiety Disorders
- 16 Jul 2024
Healthy Ways to De-Stress: A Psychologists's Guide
We live in a time and age where having stress is not an abnormality, but in turn, is something you expect to have. In other words, stress has been normalized.
- Anxiety Disorders
- 16 Jul 2024
Seven Effective Ways to Minimize Daily Anxiety
If we walk into a room filled with people, at least a handful pf them will definitely be tackling anxiety every day. As we move towards a time where more and more people succumb to this mental illness,
- Anxiety Disorders
- 16 Jul 2024
Tackling Panic Attacks Effectively
It is not easy to live a life in a world that is constantly bombarding us with something new every now and then. It puts us in a constant state of fight or flight,
- Anxiety Disorders
- 16 Jul 2024