Is sleep disorder impairing your health and functioning?
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. While you sleep, your blood pressure goes down, giving your heart and blood vessels a bit of a rest.
- Psychology
- 17 Jul 2024
how-to-avoid-social-media-burnout
People are always online now. Instagram, facebook, twitter and google are always bombarding us with information from all over the globe. We hear about bad things as they happen,
- Psychology
- 17 Jul 2024
Know more about Zivanza Quaternary Care
Medical science has made huge progress, be it in the field of Fertility, cardiology, oncology, mental health and diet management. Though the progress is astounding,
- Psychology
- 17 Jul 2024
benefits-of-healthy-weight-loss
It is no secret that people who are overweight or obese are at a higher risk for developing chronic diseases such as diabetes, heart disease, and stroke.
- Psychology
- 17 Jul 2024
Pregnancy Diet
For a healthy pregnancy, about 300 extra calories are required each day. These calories should be obtained from a well-balanced diet containing protein, fruits, vegetables, and whole grains.
- Psychology
- 17 Jul 2024
7 Proven Ways To Improve Your Mental Health & Your Quality of Life!
It is not new if the hectic office schedule or a fight with your best friend overwhelms you and makes you stressed, low, and upset. After all, everyone experiences anxiety, mood swings, and depression at some point.
- Psychology
- 17 Jul 2024
The Role and Benefits of Couples Therapy
Relationships are complicated. When two people come together to build a life it is only normal that problems arise. But what isn't normal is ignoring those problems.
- Psychology
- 17 Jul 2024
The Effects of Sleep on Mental Health: An In-depth Look
If there is one factor that most of us grossly undermine when it comes to mental health, it is the quality of our sleep. With gadgets shining their blue and yellow lights onto our faces round he clock,
- Psychology
- 17 Jul 2024
Achieving Work-Life Balance: Tips for Couples
Work is life, and life is work. If this has been your mantra for the entirety of your life, then it is high time you did a revaluation. It is often best not to mix work with life, especially when you are a couple.
- Psychology
- 17 Jul 2024
Cognitive Behavioral Therapy: A Closer Look at Its Techniques and Benefits
What we repeat becomes our habit, and our habits make us. It is imperative to pay attention to the patterns we fall into because they have the power to shape our lives.
- Psychology
- 17 Jul 2024