College is a place where we get to experience new things, learn, and grow. It is also a time filled with a lot of uncertainty because kids are put into a new environment where a lot of factors are comparatively new to them.
Yoga has enumerable benefits, and most of them are associated with better mental wellness. How can we make the best of yoga and mental wellness to create a holistic approach towards mental health?
Can depression be cured only with medication? How irreplaceable are antidepressants when it comes to treating depression? If these questions have been bothering you, then you have come to the right place.
A healthy mind can only reside in a healthy body and vice versa. Your mind and body are integrally linked to one another and have to be at peak condition for an individual to function efficiently.
Art has healing powers, it really does. It is because of this very reason that art therapy is used by psychologists across the globe as a way to treat mental illness.
Depression is hard to go through. It is even harder when you have to do it alone. This is why the support of family is extremely important when it comes to overcoming mental health illnesses such as depression.
Are mental health issues a result of the gruesome and unfavorable circumstances we grew up in and surround ourselves with? Or does genetics have something to do with it?
Workplace is not often associated with calming and soothing. People always have emotions of stress and anxiety when they think of their workplaces.
I'm sure you might have come across the term ‘bipolar disorder’ at some point in your life. It is one of the common mental health disorders seen in celebrities and has become somewhat of a common term.
Lately, we have kept hearing the term emotional intelligence with increasing frequency. The social and professional settings in which we live have changed, and the value of emotional intelligence has increased manifold.