For a healthy pregnancy, about 300 extra calories are required each day. These calories should be obtained from a well-balanced diet containing protein, fruits, vegetables, and whole grains.
Obsessive-compulsive disorder (OCD) is a common anxiety disorder. It causes unreasonable thoughts, fears, or worries. A person with OCD tries to manage these thoughts through some repetitive actions or rituals.
A psychiatrist is a medical doctor with a specialization in diagnosing and treating various complex mental health conditions. Psychiatrists usually work in settings of hospitals, psychiatric clinics, or other mental health institutions.
Our body is a temple, and it deserves a healthy lifestyle. The key to maintaining a healthy lifestyle is incorporating a balanced diet into our daily meals.
Today, social media has become inseparable from most of us. It has touched almost every aspect of our lives, and this is not likely to change. Social media platforms such as Facebook,
Ever thought about your food as micronutrients and macronutrients? The article from our expert dietitian will help you better understand these terms that are often used when planning your diet according to your nutritional needs.
"My friend looks quite depressed and gloomy these days; shows irritability, and behaves irrationally. I don't know what's wrong with him."
Does your child remain gloomy all day? Doesn’t he/she answer your call? Does he/she show obscene actions (non-expected in their age)?
This is a personality assessment test sample. Such tests help to understand an individual better - their actions and reactions in a particular situation, their reason for reacting in a particular manner, and the qualities that make them the kind of person they are.
Cognitive behavioral therapy (CBT) is characterized as psychotherapy that integrates cognitive therapy with behavior therapy by recognizing unpleasant thoughts, emotions, or behavior patterns and changing them with realistic ones.