OCD Behavioral Therapy: How it Works and Who it Helps
The changes we underwent as a civilization in the past few decades are more drastic and dramatic than anyone has ever seen. There has been a sudden sprout of technological growth and changes in lifestyle,
- Anxiety Disorders
- 17 Jul 2024
Self-Help Techniques to Tackle and Triumph Over Panic Attacks
We are all familiar with the classic fight or flight mode etched into our DNA through years of evolution. But sometimes, this basic instinct to fight or flee takes a step further and gets out of hand, leading to panic attacks.
- Anxiety Disorders
- 17 Jul 2024
The Influence of Perfectionism on Your Life: A Deep Dive
Perfectionism may sound cool, but it is actually sucking all the fun out of your life. If people have often called you a perfectionist, it is high time you put your life under a microscope and evaluate what that means.
- Psychology
- 17 Jul 2024
establishing-and-maintaining-healthy-personal-boundaries
No matter what kind of relationship you are in, the ability to draw a line and give some space for yourself is extremely important for the relationship to survive.
- Psychology
- 17 Jul 2024
Are You Struggling with a Pleaser Personality?
What we repeat becomes our habit, and our habits make us. It is imperative to pay attention to the patterns we fall into because they have the power to shape our lives.
- Psychology
- 16 Jul 2024
Positive Affirmations for Anxiety: A Step Towards Better Mental Health
We live in a world filled with anxious people. Almost everyone is anxious about one thing or the other. But just because it is common doesn't mean that we have to leave it at that.
- Anxiety Disorders
- 16 Jul 2024
Positive Psychology: The Science of Happiness and Well-being
Whenever things start to look a bit bleak, there is somehow always a light at the end of the tunnel. When it comes to the world of mental health, this light is known as positive psychology.
- Psychology
- 16 Jul 2024
The Role of Personality Tests in Successful Hiring Processes
The amount of energy, time, and money an organization puts into its hiring process is insane. But what if, after all the hard work, you hire an employee that doesn't fit your organization well? Now that's a nightmare.
- Psychology
- 16 Jul 2024
Unraveling the Rorschach Inkblot Test: What Is It?
We have seen tons of movies where a psychologist holds up a piece of paper with symmetrical inkblot images and analyzes the person sitting opposite them.
- Psychology
- 16 Jul 2024
Self-Criticism: Understanding Its Roots and How to Overcome It
All of us criticize ourselves every now and then. It is good, as long as you do not overindulge yourself in criticism. But when it becomes too much, self-criticism can be troublesome.
- Psychology
- 16 Jul 2024